Top Health Benefits of Drinking Water in 2022

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Top Health Benefits of Drinking Water

Our bodies are composed of roughly 60 percent water, yet we all lose some of this crucial nutrient during normal, daily activities. And if we don’t replenish the water lost by drinking the recommended eight glasses a day, we run the risk of becoming severely dehydrated. But what can you do if you simply don’t like the taste of plain water? If you are one of the many people who just can’t seem to stomach eight cups of plain water each day, you may want to think about trying the next best thing: filtered, sparkling water.

What is sparkling water?

Sparkling or carbonated water is created by simply dissolving carbon dioxide in plain, still water. When you drink filtered water with carbonation, only bubbles are added during the process, which means that you can reap some of the same healthy rewards of still water, while enjoying a refreshing, fizzy beverage. Aside from being sugar-free, plain sparkling water offers a handful of additional health benefits.

Top 4 Health Benefits of Sparkling Water

1. Sparkling Water Keeps You Hydrated

Many people think that drinking carbonated or sparkling water can dehydrate you, but health experts say this is just a myth. Drinking sparkling water offers the same thirst-quenching benefits of plain water, and even more healthy advantages if the sparkling water is filtered. Filtered water removes organic compounds, contaminants and harmful chemicals so you can ensure the water you’re drinking is clean and healthy. So, the next time you’re thirsty, try reaching for some filtered, carbonated water from a sparkling water machine instead of regular and see how you feel. You will be surprised!

2. Drinking Carbonated Water May Aid Digestion

If you suffer from frequent indigestion, dyspepsia, or just have an upset stomach on occasion, drinking a tall glass of filtered, sparkling water could help tame your tummy troubles. According to a study published in the European Journal of Gastroenterology and Hepatology, patients who had a predisposition to gallstone formation, dyspepsia or constipation showed that their gallbladder issues, overall digestion and constipation problems all improved after drinking sparkling water for two weeks. So, if your mom used to give you lemon-lime soda when you had a stomach bug as a kid, she certainly knew something about calming your nausea. However, plain, sparkling water without added sugar offers the most tummy-taming benefits.

3. Sparkling Water Keeps You Feeling Full

Those tiny carbonation bubbles in a glass of sparkling water may offer a mighty punch when it comes to controlling your weight, or even losing some extra pounds. The carbon dioxide in sparkling water allows fizzy bubbles to fill your stomach and trick your brain into feeling full, which means you will probably eat less. The fizz increases gastric activity which aids in that “full” feeling. While drinking plain, still water can offer a similar benefit, drinking water with carbonation may be more advantageous to weight loss. A 2012 study published in the Journal of Nutritional Science and Vitaminology showed that participants who drank sparkling water on an empty stomach shared that they felt fuller than when they drank still water. To avoid overeating during meals, try drinking two eight-ounce glasses of filtered, sparkling water 30 minutes before you eat.

4. Drinking Sparkling Water Can Increase Productivity

Do you or your employees feel sluggish or tired every afternoon? Instead of grabbing your usual midday cup of coffee, you may want to think about installing a countertop sparkling water dispenser in the company breakroom. Scientists have long touted that even mild dehydration during the workday can have a significant impact on employee productivity because our brains just don’t work as well without replenishing the water we have lost. According to a 2014 study published in the Journal of Cerebral Blood Flow & Metabolism, researchers found that mild dehydration (5 percent of our body weight) can actually disrupt blood vessels in our brains; reducing cognitive performance -- especially in terms of reaction time, paying attention, and our short-term memory.

Natura Sparkling Water Dispensers Provide Healthy Benefits

Natura Water offers a variety of filtered sparkling water systems and dispensers for corporate offices, restaurants and hotels of all sizes. Our patented three-step filtered water system eliminates impurities while retaining beneficial, thirst-quenching minerals to keep employees, clients and patrons hydrated – and healthy! Taste and feel the Natura difference today.

Need more information? Click hereto download our case study or click here to schedule a meeting!

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Top 7 Facts About Dehydration

04 Mar, 2024

Dehydration is more common than you may think. This preventable and serious medical condition affects millions of people all around the world every day. Whether you run a restaurant, manage an office, or operate a hotel, it’s important to know the facts about dehydration to ensure that your patrons, staff, and clients stay adequately hydrated. 75% of Americans are dehydrated. Most Americans are considered chronically dehydrated. When this happens, we get used to the lack of water, so it can be difficult to tell when our bodies need to drink more. Adding more water-rich foods to your diet can also help with hydration, such as fruits and vegetables. The average American drinks just 2.5 cups of water daily. On average, adults in the U.S. drink well below the Institute of Medicine’s recommended intake of 10 cups of water per day. Encouraging water consumption by offering water with every meal or providing water stations throughout your establishment can help increase daily intake. Even mild dehydration can inhibit your ability to think clearly. Scientists say that when people drive dehydrated, they make the same number of mistakes that drivers make when under the influence of alcohol. This underscores the importance of staying hydrated throughout the day, especially during activities that require focus and attention. Feeling thirsty? You’re already dehydrated. When we are dehydrated, the body's thirst response gets triggered. So, whenever you get thirsty, dehydration is already occurring. Encouraging regular water breaks or setting reminders to drink water can help prevent dehydration before it becomes severe. Dehydration makes you sleepy. When we’re dehydrated, our energy levels diminish. Staying adequately hydrated will keep muscles energized and ward off fatigue, moodiness, and sleepiness throughout the day. Providing water as a beverage option alongside caffeinated drinks can also help maintain energy levels without the crash. You can’t survive more than a few days without water. Water is an essential nutrient for life. Science shows us that without consuming water, human beings can only survive for a matter of days. This underscores the critical importance of staying hydrated, especially in extreme conditions or during physical exertion. It can take just 45 minutes to rehydrate. A study by The Journal of Strength and Conditioning Research found that after mildly dehydrated men consumed just 2 bottles of water, it took under one hour for their bodies to function in a perfectly healthy and hydrated state. This highlights how quickly the body can recover from dehydration with proper hydration practices. Filtered Water Dispensers Help Prevent Dehydration Installing a commercial filtered water dispenser in your restaurant, office, hotel, or college dining hall is an effective way to help everyone drink more water and prevent dehydration. With both still and sparkling water taps, and a high-tech water filtration process, they can provide staff, patrons, and students with a wide variety of healthy and delicious hydration options. Find the perfect commercial water filtration system to fit your needs. Need more information? Click here here to schedule a meeting!