Top 7 Facts About Dehydration
Dehydration is more common than you may think. This preventable and serious medical condition affects millions of people all around the world every day. Whether you run a restaurant, manage an office, or operate a hotel, it’s important to know the facts about dehydration to ensure that your patrons, staff, and clients stay adequately hydrated.
75% of Americans are dehydrated.
Most Americans are considered chronically dehydrated. When this happens, we get used to the lack of water, so it can be difficult to tell when our bodies need to drink more. Adding more water-rich foods to your diet can also help with hydration, such as fruits and vegetables.
The average American drinks just 2.5 cups of water daily.
On average, adults in the U.S. drink well below the Institute of Medicine’s recommended intake of 10 cups of water per day. Encouraging water consumption by offering water with every meal or providing water stations throughout your establishment can help increase daily intake.
Even mild dehydration can inhibit your ability to think clearly.
Scientists say that when people drive dehydrated, they make the same number of mistakes that drivers make when under the influence of alcohol. This underscores the importance of staying hydrated throughout the day, especially during activities that require focus and attention.
Feeling thirsty? You’re already dehydrated.
When we are dehydrated, the body's thirst response gets triggered. So, whenever you get thirsty, dehydration is already occurring. Encouraging regular water breaks or setting reminders to drink water can help prevent dehydration before it becomes severe.
Dehydration makes you sleepy.
When we’re dehydrated, our energy levels diminish. Staying adequately hydrated will keep muscles energized and ward off fatigue, moodiness, and sleepiness throughout the day. Providing water as a beverage option alongside caffeinated drinks can also help maintain energy levels without the crash.
You can’t survive more than a few days without water.
Water is an essential nutrient for life. Science shows us that without consuming water, human beings can only survive for a matter of days. This underscores the critical importance of staying hydrated, especially in extreme conditions or during physical exertion.
It can take just 45 minutes to rehydrate.
A study by The Journal of Strength and Conditioning Research found that after mildly dehydrated men consumed just 2 bottles of water, it took under one hour for their bodies to function in a perfectly healthy and hydrated state. This highlights how quickly the body can recover from dehydration with proper hydration practices.
Filtered Water Dispensers Help Prevent Dehydration
Installing a commercial filtered water dispenser in your restaurant, office, hotel, or college dining hall is an effective way to help everyone drink more water and prevent dehydration. With both still and sparkling water taps, and a high-tech water filtration process, they can provide staff, patrons, and students with a wide variety of healthy and delicious hydration options. Find the perfect commercial water filtration system to fit your needs.
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How do I know if I'm dehydrated?
Signs of dehydration include feeling thirsty, dry mouth, dark urine, fatigue, dizziness, and headaches. If you experience any of these symptoms, it's important to drink water immediately to rehydrate.
How much water should I drink daily?
The Institute of Medicine recommends that adults consume about 10 cups (2.5 liters) of water per day for men and about 8 cups (2 liters) for women. However, individual needs may vary based on factors like age, weight, activity level, and climate.
Can I get enough water from other beverages besides water?
While water is the best choice for staying hydrated, other beverages like tea, coffee, milk, and fruit juices can contribute to your daily fluid intake. Just be mindful of added sugars and caffeine content, which may have diuretic effects.
How can I encourage my employees or family members to drink more water?
Providing easy access to clean and fresh water is key. Consider installing filtered water dispensers in common areas or offering reusable water bottles as incentives. You can also set reminders or schedule regular water breaks throughout the day.
Are there any health risks associated with dehydration?
Yes, dehydration can lead to serious health complications, including kidney stones, urinary tract infections, heat-related illnesses, and even cognitive impairment. It's important to prioritize hydration to maintain overall health and well-being.
How do filtered water dispensers work?
Filtered water dispensers use advanced filtration technology to remove impurities, contaminants, and odors from tap water, providing clean and great-tasting water on demand. They typically offer both still and sparkling water options to cater to different preferences.
Can filtered water dispensers save money compared to bottled water?
Yes, investing in a filtered water dispenser can lead to significant cost savings over time compared to purchasing bottled water. It also reduces plastic waste, making it an environmentally friendly choice.
Where can I find more information about installing a filtered water dispenser?
For more information about installing a filtered water dispenser in your establishment or home, you can download our case study or schedule a meeting with our team. We'll be happy to discuss your hydration needs and find the perfect solution for you.
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💧 Viral Flavored Water Recipes from Watertok—Made Better with Natura Water If you've spent any time on TikTok lately, you've likely come across Watertok—a viral movement where creators craft colorful, crave-worthy flavored water recipes using everything from sugar-free syrups to fresh herbs and edible glitter. More than a trend, Watertok is redefining how people think about hydration—making it exciting, playful, and personal. But here’s something the trend doesn’t always talk about: the quality of the water itself. No matter how creative your ingredients are, the foundation of every great recipe is clean, pure, better-tasting water. And that’s where Natura Water comes in. Natura Water’s advanced, bottle-free water systems are trusted by restaurants, offices, and homes alike to deliver still and sparkling water on demand—filtered, chilled, and ready to elevate any drink, especially the viral ones. Below, we highlight some of Watertok’s most beloved recipes and show you how they’re even better when made with Natura Water. 🌟 Why Natura Water Is the Perfect Watertok Partner Before diving into recipes, here’s why people are turning to Natura Water to upgrade their hydration experience: Advanced Filtration: Removes impurities, chlorine, and off-flavors for crisp, clean water. Still & Sparkling Options: Custom recipes often call for both—Natura gives you both at the push of a button. Sustainable: No more single-use plastic bottles or waste. Always Chilled: Cold water on demand makes every Watertok drink instantly refreshing. In other words, whether you’re creating “Unicorn Water” or a classic cucumber-mint infusion, Natura still or sparkling water is the ideal base for every blend. 🦄 1. Unicorn Water (Sparkling) A TikTok classic. Sparkly, sweet, and fantasy-inspired. Ingredients: Sparkling water from your Natura Water system 1 pump blue raspberry syrup (sugar-free) 1 pump cotton candy syrup Edible glitter (optional) Ice Directions: Add the syrups and glitter to a tall tumbler filled with Natura sparkling water. Stir and sip. With Natura’s ultra-fine bubbles, the shimmer effect is mesmerizing. 🍉 2. Watermelon Jolly Rancher (Still) A refreshing, candy-inspired recipe that tastes like your childhood. Ingredients: Still water from Natura Watermelon flavor drops Fresh lime juice or a splash of lime syrup Ice Mint leaves (optional) Directions: Combine flavor drops and lime in ice water, stir, and garnish with mint. Natura’s clean-tasting still water keeps the fruity profile front and center. 🥒 3. Cucumber-Mint Spa Water (Still) Naturally infused and ultra-refreshing—perfect for a wellness boost. Ingredients: Still water from Natura Sliced cucumber Fresh mint leaves Lemon wedge Directions: Add cucumber, mint, and lemon to a pitcher of chilled Natura water. Let it infuse for 30 minutes. You’ll taste the difference thanks to Natura’s chlorine-free freshness. 🍓 4. Strawberry Starburst (Sparkling) This one's for the sweet-toothed soda quitters—it hits all the right nostalgic notes. Ingredients: Sparkling water from Natura Strawberry drink mix or syrup Splash of vanilla extract Ice Directions: Combine ingredients in a glass of Natura sparkling water. The micro-carbonation enhances both the flavor and mouthfeel. 🍍 5. Tropical Breeze (Still or Sparkling) Your staycation in a cup. Great for post-workout hydration or lounging in the sun. Ingredients: Still or sparkling water from Natura Mango electrolyte powder Pineapple-coconut syrup Orange slice for garnish Directions: Mix in the powder and syrup with chilled Natura water and garnish. For a fizzy twist, go with sparkling! 🥥 6. 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