Top 4 Reasons Your College Needs Natura Water

Top 4 Reasons Your College Needs Natura

Our bodies are composed of roughly 60 percent water, yet we all lose some of this crucial nutrient during normal, daily activities. And if we don’t replenish the water lost by drinking the recommended eight glasses a day, we run the risk of becoming severely dehydrated. But what can you do if you simply don’t like the taste of plain water? If you are one of the many people who just can’t seem to stomach eight cups of plain water each day, you may want to think about trying the next best thing: filtered, sparkling water.

What is sparkling water?

Sparkling or carbonated water is created by simply dissolving carbon dioxide in plain, still water. When you drink filtered water with carbonation, only bubbles are added during the process, which means that you can reap some of the same healthy rewards of still water, while enjoying a refreshing, fizzy beverage. Aside from being sugar-free, plain sparkling water offers a handful of additional health benefits.

Top 4 Health Benefits of Sparkling Water

1. Sparkling Water Keeps You Hydrated

Many people think that drinking carbonated or sparkling water can dehydrate you, but health experts say this is just a myth. Drinking sparkling water offers the same thirst-quenching benefits of plain water, and even more healthy advantages if the sparkling water is filtered. Filtered water removes organic compounds, contaminants and harmful chemicals so you can ensure the water you’re drinking is clean and healthy. So, the next time you’re thirsty, try reaching for some filtered, carbonated water from a sparkling water machine instead of regular and see how you feel. You will be surprised!

2. Drinking Carbonated Water May Aid Digestion

If you suffer from frequent indigestion, dyspepsia, or just have an upset stomach on occasion, drinking a tall glass of filtered, sparkling water could help tame your tummy troubles. According to a study published in the European Journal of Gastroenterology and Hepatology, patients who had a predisposition to gallstone formation, dyspepsia or constipation showed that their gallbladder issues, overall digestion and constipation problems all improved after drinking sparkling water for two weeks. So, if your mom used to give you lemon-lime soda when you had a stomach bug as a kid, she certainly knew something about calming your nausea. However, plain, sparkling water without added sugar offers the most tummy-taming benefits.

3. Sparkling Water Keeps You Feeling Full

Those tiny carbonation bubbles in a glass of sparkling water may offer a mighty punch when it comes to controlling your weight, or even losing some extra pounds. The carbon dioxide in sparkling water allows fizzy bubbles to fill your stomach and trick your brain into feeling full, which means you will probably eat less. The fizz increases gastric activity which aids in that “full” feeling. While drinking plain, still water can offer a similar benefit, drinking water with carbonation may be more advantageous to weight loss. A 2012 study published in the Journal of Nutritional Science and Vitaminology showed that participants who drank sparkling water on an empty stomach shared that they felt fuller than when they drank still water. To avoid overeating during meals, try drinking two eight-ounce glasses of filtered, sparkling water 30 minutes before you eat.

4. Drinking Sparkling Water Can Increase Productivity

Do you or your employees feel sluggish or tired every afternoon? Instead of grabbing your usual midday cup of coffee, you may want to think about installing a countertop sparkling water dispenser in the company breakroom. Scientists have long touted that even mild dehydration during the workday can have a significant impact on employee productivity because our brains just don’t work as well without replenishing the water we have lost. According to a 2014 study published in the Journal of Cerebral Blood Flow & Metabolism, researchers found that mild dehydration (5 percent of our body weight) can actually disrupt blood vessels in our brains; reducing cognitive performance -- especially in terms of reaction time, paying attention, and our short-term memory.

Natura Sparkling Water Dispensers Provide Healthy Benefits

Natura Water offers a variety of filtered sparkling water systems and dispensers for corporate offices, restaurants and hotels of all sizes. Our patented three-step filtered water system eliminates impurities while retaining beneficial, thirst-quenching minerals to keep employees, clients and patrons hydrated – and healthy! Taste and feel the Natura difference today.

Need more information? Click here to download our case study or click here to schedule a meeting!

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Viral Flavored Water Recipes from Watertok

July 30, 2025

💧 Viral Flavored Water Recipes from Watertok—Made Better with Natura Water If you've spent any time on TikTok lately, you've likely come across Watertok—a viral movement where creators craft colorful, crave-worthy flavored water recipes using everything from sugar-free syrups to fresh herbs and edible glitter. More than a trend, Watertok is redefining how people think about hydration—making it exciting, playful, and personal. But here’s something the trend doesn’t always talk about: the quality of the water itself. No matter how creative your ingredients are, the foundation of every great recipe is clean, pure, better-tasting water. And that’s where Natura Water comes in. Natura Water’s advanced, bottle-free water systems are trusted by restaurants, offices, and homes alike to deliver still and sparkling water on demand—filtered, chilled, and ready to elevate any drink, especially the viral ones. Below, we highlight some of Watertok’s most beloved recipes and show you how they’re even better when made with Natura Water. 🌟 Why Natura Water Is the Perfect Watertok Partner Before diving into recipes, here’s why people are turning to Natura Water to upgrade their hydration experience: Advanced Filtration: Removes impurities, chlorine, and off-flavors for crisp, clean water. Still & Sparkling Options: Custom recipes often call for both—Natura gives you both at the push of a button. Sustainable: No more single-use plastic bottles or waste. Always Chilled: Cold water on demand makes every Watertok drink instantly refreshing. In other words, whether you’re creating “Unicorn Water” or a classic cucumber-mint infusion, Natura still or sparkling water is the ideal base for every blend. 🦄 1. Unicorn Water (Sparkling) A TikTok classic. Sparkly, sweet, and fantasy-inspired. Ingredients: Sparkling water from your Natura Water system 1 pump blue raspberry syrup (sugar-free) 1 pump cotton candy syrup Edible glitter (optional) Ice Directions: Add the syrups and glitter to a tall tumbler filled with Natura sparkling water. Stir and sip. With Natura’s ultra-fine bubbles, the shimmer effect is mesmerizing. 🍉 2. Watermelon Jolly Rancher (Still) A refreshing, candy-inspired recipe that tastes like your childhood. Ingredients: Still water from Natura Watermelon flavor drops Fresh lime juice or a splash of lime syrup Ice Mint leaves (optional) Directions: Combine flavor drops and lime in ice water, stir, and garnish with mint. Natura’s clean-tasting still water keeps the fruity profile front and center. 🥒 3. Cucumber-Mint Spa Water (Still) Naturally infused and ultra-refreshing—perfect for a wellness boost. Ingredients: Still water from Natura Sliced cucumber Fresh mint leaves Lemon wedge Directions: Add cucumber, mint, and lemon to a pitcher of chilled Natura water. Let it infuse for 30 minutes. You’ll taste the difference thanks to Natura’s chlorine-free freshness. 🍓 4. Strawberry Starburst (Sparkling) This one's for the sweet-toothed soda quitters—it hits all the right nostalgic notes. Ingredients: Sparkling water from Natura Strawberry drink mix or syrup Splash of vanilla extract Ice Directions: Combine ingredients in a glass of Natura sparkling water. The micro-carbonation enhances both the flavor and mouthfeel. 🍍 5. Tropical Breeze (Still or Sparkling) Your staycation in a cup. Great for post-workout hydration or lounging in the sun. Ingredients: Still or sparkling water from Natura Mango electrolyte powder Pineapple-coconut syrup Orange slice for garnish Directions: Mix in the powder and syrup with chilled Natura water and garnish. For a fizzy twist, go with sparkling! 🥥 6. Coconut Cream Cooler (Sparkling) Smooth, tropical, and totally viral. Ingredients: Sparkling water from Natura Coconut syrup White chocolate or vanilla syrup Ice Directions: Stir both syrups into sparkling water over ice for a dessert-style refresher. Natura’s fine bubbles ensure the syrups mix evenly without settling. 💡 Pro Tip: Build a “Hydration Station” with Natura Many Watertok fans are now creating home water bars—dedicated spaces with syrups, fruit, tumblers, and reusable straws. Add a Natura Water system to the mix, and you’ve got a full hydration station that’s functional, eco-friendly, and ready to serve your most creative water recipes anytime. 🎯 Why Watertok + Natura = Hydration That Sticks The magic of Watertok lies in making hydration fun. But the magic of Natura is in making hydration effortless. When you combine the two, you get: Motivation : With fun recipes and on-demand water, it’s easier to meet your hydration goals. Consistency : No need to buy bottles or wait for chill time—Natura is always ready. Quality : Filtered and chilled water you can trust—better for your health, and better for your taste buds. Final Sip Watertok isn’t just a TikTok fad—it’s part of a cultural shift toward making health habits joyful and sustainable. And when your water source is as clean, convenient, and carbonated as Natura Water, every recipe gets a serious upgrade. So whether you're making Unicorn Water for your kids, Tropical Breeze after a workout, or Cucumber-Mint for your next dinner party—do it with Natura, and taste the difference that premium water brings to the table. Ready to transform your water game? Learn more about bringing Natura Water into your home or workplace and start creating your own viral hydration moments—no filters needed (except ours).